Thanks to Kelvin I really got a good workout yesterday. I met up with him at Ridgeland High and wogged 4 miles. Kelvin showed me how to jog the straights and walk the curves of the track. He was very patient with me, and I was a bit of a wimp on some of the circuits. He claims that I didn't hold him back because he was struggling with his hammy, but I'm not so sure. I do appreciate the workout buddy, though. First time, other than one of our first Saturday walks in Clinton that I've had someone to workout with.
Running the track was nice! No hills and there was a bathroom very close by which, per usual, I had to take advantage of after a mile.
When I got home to check the Garmin I found I had actually run two of the miles! Woohoo!. I can sure feel it in my legs today! Glad it's a day off.
Looking forward to tomorrow. So what's the plan? Do we just blow on through the finish and continue on for another couple of miles? What's the route?
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2 comments:
He He He! I can just picture our gang blowing through the finish just running and running like Forrest Gump!
I am going to meet you yet! I posted a picture on my blog. Will miss you this week, but maybe next.
Did you meet up with your friend?
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