When I can run a marathon, will I be able to sit on the floor cross-legged? I never feel as old as I am except when I have to sit on the floor. I am going to have to get to the Healthplex earlier on Saturdays if I want a seat!
Good turnout today and good walk. Once again, the group pushed me faster than I walk on my own and had a good heartrate (150ish) the whole 1.5 miles. I have a tape that I listen to on the treadmill that helps me walk faster and get my heart rate up (stays in 145-150 range), but I am not very successful doing that (walking fast and getting my heart rate over 125)when I walk outside alone. Perhaps I just need some music with a fast beat to set the cadence. I'll try that Monday.
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2 comments:
Stretch daily and you will!
i DID meet you this morning! and i'm gonna have to get me one of those shirts! you said you'd be gone next weekend - so you gonna find something fun to do to make up for missing the walk? see ya in two weeks!
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